Track and field conditioning

Track and field encompasses many different events. Depending on what your event(s) is/are, athletes training with our personal trainers can expect to:

• Increase core strength
• Increase starting speed
• Improve running mechanics
• Increase endurance
• Improve flexibility
• Improve explosive power
• Reduce recovery time

Proper conditioning with our personal trainers will also reduce the risk of common strains, sprains, tears, shin splints and tendonitis. In addition to proper training in-studio, we will also design a personalized warm-up to help you perform your best at every practice and meet.